Coaching intake

Welcome to coached training. This takes about five minutes. I read every answer before our intake call so we can spend the 20 minutes on your plan, not paperwork.

Haven’t taken the Snapshot yet? Take it here first if you can. Five tests, five minutes.

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Thank you for your response. ✨

Name(required)

Email (the one you used to sign up)(required)

Phone

Time zone(required)

Age

What do you want to be able to do in 22 weeks that you can't do now?(required)

What does your training look like right now? Days per week, what you do, how long you've been at it.(required)

Where will you train?(required)

Gym

Home with adjustable dumbbells

Bodyweight only

How many days a week can you train?(required)

Any injuries, surgeries, or movements that hurt?

Check any that apply to you(required)

A doctor has said I have a heart condition I get chest pain during physical activity I have lost balance from dizziness or fainted in the past year I take medication for blood pressure or a heart condition A doctor has told me to limit physical activity None of these

Have you taken the free Snapshot?(required)

Yes

Not yet

Best times for your 15-minute check-ins(required)

Weekday mornings Weekday midday Weekday evenings Weekends

Anything else I should know?

If you checked any health item above, I may ask for your doctor’s OK before we start.

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